Our emotional health is continuously coming down. this is the call of time that taking care of our Mind and Body. this is not an option, necessity, empower your Mind, this is the realisation. Teach your mind how to think right in every situation.
The word NORMAL is very important why? Because when we label something as normal. We accept it as it is. Because this is normal there is no need to change this. Before the COVID of what emotions we labelled as normal. We say stress and anger is normal. Expectations are normal. Disease or illness in
Thanking God and thanking everyone in our life. Gratitude for our mind and body. Gratitude even for situations in our life. Because situations teach us a lot. Gratitude for the obstacles and difficulties in our life. Sometimes people don’t behave right with us. Gratitude for them as well. It is because of you that my power to adjust,
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Detachment means be with everybody, live with everybody, work with everybody – like Lotus flower. That despite growing in muddy water, it is untouched by the impunity. The muddy water cannot influence the lotus flower. Which means, there will be weaknesses, problems and issues. But let us not think about them. We will work with
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Our mind creates thoughts based on past experiences, belief systems and information we consume. Fear could have been a deep habit owing to any of these. But the past is over, it is finished, never to come back again. Focus on the present and you will certainly experience a shift. To overcome fear and anxiety,
My Past is Over, My Present and Future are Beautiful Read More »
Social media used the right way. These are tools, In today’s social distanced world technology has allowed some flexibility in making. social media is very powerful tool used right way. If used the wrong way, Emotional and Mental Health effected. Enjoy social media tools. Not say I can not live without that like internet. Use
Social Media is very Powerful Tool used Right Way Read More »
We feel someone’s habits or behaviours are wrong and we ask them to change. In spite of our best advice people might not agree to change, because they are comfortable with their habits and find nothing wrong with them. We cannot make people realise their weaknesses. What to change and Why to change can be
Gift Yourself Happy Life Read More »
Relationships are not about what we say or do for others but how we think and feel about them, and hence every relationship begins with our relationship with our self. Conflict is not in a relationship, conflict in the MIND. Conflict is not about you and me. It’s about what I think of you and what
How to Develop and Maintain a very Positive Relationship? Read More »
Why a good school and a good job is not enough in today’s world. One of the biggest things parents desire for their children is a good education. For most parents, this means an education that helps their children get a good job, save money, buy a house, and invest in a diversified portfolio of
Three Types of Education Read More »
Affirmations are positive statements that you can say to yourself throughout the day in order to improve your mood and your self-confidence. They’re short, simple phrases that are used to help you focus on your goals and have more positive thoughts about yourself and the world around you. Affirmations are often used in self-help strategies,
The Power of Affirmations: Why you should use them every day Read More »
